Fat Loss Training Program

Designed for anyone looking to reduce body fat, improve definition, and build a leaner, more athletic physique through structured training and intentional movement. With a focus on fat loss, this 8-week program combines strength training and high-energy conditioning to maximise calorie burn and muscle retention.

Each workout is designed to elevate heart rate, boost metabolism, and encourage fat loss while preserving lean muscle. Expect a mix of functional strength circuits, interval-style training, and core-focused finishers to shape your body, improve endurance, and increase daily energy levels.