Discover our

online training programs

Online Personal Training Programs

Experts in beginner fitness and fat loss journeys, our online training offers tailored programs, expert coaching, and flexible workouts to help you achieve your goals anytime, anywhere.

What type of program are you looking for?

Fat Loss Online Training Programs

Shred

Transform your body with a program designed to reduce body fat and boost definition.

  • 8-week fat-loss program for a leaner, more defined physique

  • Combines strength training & high-energy conditioning for maximum calorie burn

  • Structured sessions to shred fat & preserve muscle

  • Perfect for anyone ready to feel fitter, stronger, and more athletic

Online Personal Training

StrongHer

Unleash your strength and sculpt a powerful physique with a proven approach to progressive overload.

  • Build strength, shape lean muscle & enhance definition

  • Structured progressive overload to increase resistance, volume & intensity

  • Mix of compound lifts for full-body power & isolation moves for targeted sculpting

  • Sculpt and define specific areas such as the glutes, legs, arms, and core while improving endurance & fitness

Strength Building Online Training Program

Strength

Build raw power and a solid foundation with a program focused on proven lifts and progressive progression.

  • Develop full-body strength through a structured 12-week progression

  • Centred around squats, deadlifts, bench presses & overhead presses

  • Accessory movements to create a strong, balanced physique

  • Video demos & coaching tips to ensure perfect form & consistent progress

Muscle Building Online Training Program

Sculpt

Build serious muscle, strength, and shape with a program designed for maximum growth and balanced development.

  • Maximise muscle growth with progressive overload, volume & intensity

  • Balanced development through compound lifts & targeted isolation work

  • Build strength & size across all major muscle groups

  • Video demos & coaching tips to perfect form & get results

HYROX Style Online Training Program

Enduro

Boost stamina, strength, and performance with a plan built for endurance and competitive fitness events.

  • Designed for events like HYROX, ATHX, DEKA & more

  • Combines running, strength training & functional exercises

  • Improves overall athletic performance, resilience & work capacity

  • Suitable for all fitness levels with scalable workouts

At Home Online Training

At-Home: Free Weights

Maximise strength, endurance and mobility from home with just a pair of dumbbells or kettlebells.

  • Structured 12-week plan for functional strength & conditioning

  • Full-body workouts to build strength, stamina & mobility

  • Scalable for all fitness levels, from beginner to advanced

  • Achieve great results without leaving your home

At Home Workouts

At Home: No Equipment

Build strength, endurance and mobility anywhere with full-body workouts that need zero equipment.

  • Functional training using only your body weight

  • Full-body sessions to develop strength, conditioning & mobility

  • Scalable for all fitness levels, from beginner to advanced

  • Train anytime, anywhere - no gym required

Not sure what program to choose? Get in touch!

Email
hello@sanctuaryfitness.co.uk

Phone
0115 990 2030