Frequently asked questions
Discover our frequently asked questions
From helping with nutrition to understanding you don’t need experience to start your fitness journey, discover our most commonly asked questions!
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No, we welcome everyone! Whether you’ve never stepped foot in a gym before or you’re an experienced gym-goer, we can adapt exercises to suit different fitness levels and ensure our classes can be enjoyed by everyone.
As our classes are PT led, we'll teach you exercise techniques and how to perform lifts effectively! -
No, we welcome all abilities and fitness levels - everyone has to start somewhere!
As our classes are PT led, we'll teach you exercise techniques and how to perform lifts effectively! -
All our classes are PT led so if you don't know how to perform a certain exercise, don't worry, we'll teach you! We can also adapt and change any exercise to suit your ability and level.
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Within our one to one member meetings we can help you understand what nutritional requirements you need to achieve your goals - using things like calorie targets and macro nutrients.
Whilst we don't offer meal plans, we can discuss meal ideas and simple swaps to help with your nutrition and diet, helping you create a healthy relationship with nutrition.
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Small group personal training is a fitness approach that combines elements of traditional personal training with the dynamics of group exercise classes (for a fraction of the price!). Our personal trainers work with a small group of our members, typically ranging from 2 to 12, in a supportive and personalised way.
Let’s kickstart your fitness
We’ll be with you every step of the way.
Training
With unlimited class access and every class being led by an experienced PT, we offer a diverse training mix of strength and cardio to improve your whole fitness.
Accountability
Let our PTs hold you accountable with training support, diet monitoring and guidance, exercise and daily activity tracking as well as sleep and hydration advice.
Community
We have diverse group of members that will help and support your journey. Benefit from online access to a fun and engaging private members group.