Transform your fitness

anywhere with Online Training

Online Personal Training

Experts in beginner fitness and fat loss journeys, our online training offers tailored programs, expert coaching, and flexible workouts to help you achieve your goals anytime, anywhere.

Fat Loss

Sustainable results. Expert guidance. Real change.

Common struggles we solve:

  • Not knowing what to do in the gym

  • Inconsistent routines

  • Confusing nutrition advice

  • Low energy and stress eating

  • No accountability

We give you simple structure, clarity and weekly support.

Heath & Wellbeing

Feel stronger. Move better. Live healthier.

We help with:

  • Low motivation

  • Feeling tired, stiff or unfit

  • Busy schedules

  • Anxiety about training alone

  • Overwhelm from too much information

We keep things simple, achievable and confidence-building.

HYROX & Competitions

Train smarter. Race stronger. Perform your best.

We solve:

  • Unclear training plans

  • Plateaus in strength or conditioning

  • Poor pacing or race strategy

  • Random workouts with no progress

You’ll get clear sessions and coaching that builds speed, strength and race-day confidence.

Want to learn more?

Drop us your email and we’ll send you all the details!

See our member results

Meet Nick, Sanctuary Online Head Coach

Meet Nick, our Head Online Training Coach. With years of coaching experience and a passion for helping people feel stronger, healthier and more confident, he’s here to guide you every step of the way.

Whether your goal is fat loss or improving your overall health and wellbeing, Nick will be your biggest support, giving you structure, accountability and the motivation you need to stay consistent.

Online Training Workouts

Sanctuary Fitness app

  • All your training in one place — access your workouts, track your progress, and view your program anytime.

  • Progress photos & metrics — keep track of how far you’ve come with simple in-app logging.

  • Direct support from your coach — message your coach, ask questions, and stay connected throughout your journey.

  • Habits, goals & accountability — set goals, tick off habits, and stay on track day by day.