Teen Memberships Coming January 2026
We’re excited to officially launch our Teen Memberships at Sanctuary, a new offering designed to help young people aged 13–15 build confidence, learn how to train properly and develop strong foundations for lifelong health and fitness.
With more teens becoming interested in gym training - whether through sport, social media or general wellbeing - we believe it’s essential they learn the right way to move, lift and train from the very beginning.
Why Teen Training Matters
Teenage years are a key time for physical development. When done correctly, strength and movement training can improve coordination, mobility, posture and confidence, while reducing the risk of injury in sport and everyday life.
At Sanctuary, our focus isn’t about pushing limits or chasing numbers. It’s about teaching fundamentals - how to move well, train safely, and understand the basics of exercise in a supportive, coach-led environment.
What the Sessions Involve
Our teen sessions are fully coached and carefully structured to suit growing bodies. Each session focuses on:
Learning proper movement patterns
Building age-appropriate strength
Improving mobility and flexibility
Developing confidence in a gym environment
Understanding how to train safely and responsibly
Sessions take place in small groups, allowing our coaches to give individual attention and guidance where needed.
Session Details
Teen sessions run every Monday, Wednesday and Friday at 4:00pm and are open to young people aged 13–15. The programme begins on 12th January, with the very first session on Monday 12th January running as a FREE taster session - perfect for anyone who wants to come along and try it out.
Pricing Options
We offer options to suit different schedules:
Full Teen Membership: £34 per month
Pay As You Go: £8 per session
How to Get Started
Spaces are limited to maintain coaching quality and safety. If you’d like to find out more or register your interest, you can get in touch with our team or visit our dedicated page below:
www.sanctuaryfitness.co.uk/teen-memberships
We’re excited to welcome the next generation into the Sanctuary community!