We’re supporting
Movember
Movember: Supporting Men’s Health This November
This November, we're getting behind Movember to raise awareness around men's mental health, prostate cancer and the importance of looking after ourselves and each other.
More than just a workout
At Sanctuary, we've always believed that fitness is about more than just getting stronger or losing weight. It's about the friendships, the laughs, the support and having somewhere you feel part of something.
And this Movember, we want to encourage more men to experience exactly that!
We all know exercise is great for our physical health, but the benefits go much further.
Research has found that belonging to a sport or exercise group is associated with lower levels of loneliness and fewer symptoms of depression.
What we’ll be doing
We've rounded up a bunch of the Sanctuary lads who'll be taking on Movember together!
WEEKLY GROUP WORKOUTS
Every weekend throughout November, the lads will be getting together for a group workout. It's all about training together, having a laugh and encouraging more men to get involved in group fitness.
THE MOUSTACHE CHALLENGE
Our lads will be growing their finest (or most questionable!) moustaches throughout the month, sharing plenty of progress selfies along the way.
At the end of November, we'll be holding a vote to crown the owner of Sanctuary's Most Magnificent Moustache!
Get involved!
You don't need to be a Sanctuary member or a regular gym-goer to get involved!
If you're looking to get fitter, meet new people or simply get out of the house and do something positive for yourself, we'd love to welcome you along.
And if you've got a mate, partner, dad or brother who could benefit from a bit of group fitness, give them a nudge our way!
Come for the workout. Stay for the community. 💙
Join in, share your photos and follow the journey using #MenNeedGroupFitnessToo.
Want to get involved? Get in touch with our team and we'll help you get started!